Our classes are instructed by experienced and qualified teachers who will inspire and uplift you.
All Kundalini Yoga classes are 90-minutes in duration and held at Centre for Life in Mudgeeraba on the Gold Coast. We supply yoga mats and cushions, but you are welcome to bring your own. Wearing loose and comfortable clothing is recommended.
All of our teachers are qualified through the Kundalini Research Institute (KRI) and are experienced teachers. You can view the individual teachers on our Kundalini Yoga Meet Your Teachers page.
All Movement for Life classes are an hour in duration and begin with a general warm-up and mobility drills. We then explore movements that enhance strength, balance, mobility, coordination, and flow. To complete the class, we play a movement game and decompress the spine with fascia stretching and joint decompressions (ELDOA). Wear comfortable clothing for exercise, and bring a full-length towel and a bottle of water.
All of our teachers are qualified CHEK Practitioners and have over ten years experience teaching movement. You can view the individual teachers on our Movement for Life Meet Your Teachers page.
Bookings are essential for both Kundalini Yoga and Movement for Life classes.
|| 7 - 8am
|8:30am||8:30 - 10am Kundalini Yoga|
|9:30am||9:30 - 11am Kundalini Yoga||9:30 - 11am Kundalini Yoga|
|5.15pm|| 5:15 - 6:15pm
|6:30pm|| 6:30 - 8pm
| 6:30 - 8pm
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