Class Times

Our classes are instructed by experienced and qualified teachers who will inspire and uplift you.

All Kundalini Yoga classes are taught by Adi Shakti Kaur (Vanessa Strauss) and are 90-minutes in duration. We supply yoga mats and cushions, but you are welcome to bring your own. Wearing loose and comfortable clothing is recommended.

All Movement for Life classes are an hour in duration and begin with a general warm-up and mobility drills. We then explore movements that enhance strength, balance, mobility, coordination, and flow. To complete the class, we play a movement game and decompress the spine with fascia stretching and joint decompressions (ELDOA). Wear comfortable clothing for exercise, and bring a full-length towel and a bottle of water.

Bookings are essential for both Kundalini Yoga and Movement for Life classes.

  Monday Tuesday Wednesday Thursday Friday Saturday
6am            
6.30am        
 
7.00am



   7 - 8am
Movement
8:30am            8:30 - 10am Kundalini Yoga
9:30am  9:30 - 11am Kundalini Yoga     9:30 - 11am Kundalini Yoga    
Noon            
5.15pm  5:15 - 6:15pm
Movement
          
6:30pm          6:30 - 8pm
Kundalini Yoga
  

Kim Wingerei

"The variety of exercises in Movement for Life and the 'non-gym' environment is what I enjoyed the most."

Catherine Mann

"I feel at 51 years I am stronger, leaner, healthier, and more mindful of my movement than in any of the 30 years I have been training."

Kate Patch

"I feel so much stronger and more in control of my body since participating in the classes...I'm surfing better than I ever have...I feel a lot stronger in my yoga practice"

Rebecca Little

"Movement for Life is so much more than just exercise, it is about gaining and creating a better quality of life. "

Kym Daniels

"I had been trying to conceive for about 3 years without any success. I feel so blessed that I started Kundalini Yoga because I truly believe that my practice and beautiful classes with Adi Shakti, very much contributed to my natural conception at 43 years old."

Julie Hayes

"I listen more and react less. I am more aware of when I project onto others, and am forgiving of myself when I do. "

Sharron Boenke

"The amazing teachers/mentors, the sacred space, the music, the movements & the meditations are a very powerful & healing combination."

Liliana Pathania

"Kundalini brings me ever closer to myself, prepares the way to face my fears, and overcome resistances"

Free Video Course: Embody Astrology with Kundalini Yoga

Learn how to embody the archetypes of the Sun, Moon, & inner planets using myth and yoga.

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