Class Times

Our classes are instructed by experienced and qualified teachers who will inspire and uplift you.

All Kundalini Yoga classes are 90-minutes in duration and held at Centre for Life in Mudgeeraba on the Gold Coast. We supply yoga mats and cushions, but you are welcome to bring your own. Wearing loose and comfortable clothing is recommended.

All of our teachers are qualified through the Kundalini Research Institute (KRI) and are experienced teachers. You can view the individual teachers on our Kundalini Yoga Meet Your Teachers page.

All Movement for Life classes are an hour in duration and begin with a general warm-up and mobility drills. We then explore movements that enhance strength, balance, mobility, coordination, and flow. To complete the class, we play a movement game and decompress the spine with fascia stretching and joint decompressions (ELDOA). Wear comfortable clothing for exercise, and bring a full-length towel and a bottle of water.

All of our teachers are qualified CHEK Practitioners and have over ten years experience teaching movement. You can view the individual teachers on our Movement for Life Meet Your Teachers page.

Bookings are essential for both Kundalini Yoga and Movement for Life classes.

  Monday Tuesday Wednesday Thursday Friday Saturday
6am            
6.30am        
 
7.00am



   7 - 8am
Movement
8:30am            8:30 - 10am Kundalini Yoga
9:30am  9:30 - 11am Kundalini Yoga     9:30 - 11am Kundalini Yoga    
Noon            
5.15pm    5:15 - 6:15pm
Movement
       
6:30pm  6:30 - 8pm
Kundalini Yoga
       6:30 - 8pm
Kundalini Yoga
 

Kim Wingerei

"The variety of exercises in Movement for Life and the 'non-gym' environment is what I enjoyed the most."

Catherine Mann

"I feel at 51 years I am stronger, leaner, healthier, and more mindful of my movement than in any of the 30 years I have been training."

Kate Patch

"I feel so much stronger and more in control of my body since participating in the classes...I'm surfing better than I ever have...I feel a lot stronger in my yoga practice"

Rebecca Little

"Movement for Life is so much more than just exercise, it is about gaining and creating a better quality of life. "

Kym Daniels

"I had been trying to conceive for about 3 years without any success. I feel so blessed that I started Kundalini Yoga because I truly believe that my practice and beautiful classes with Adi Shakti, very much contributed to my natural conception at 43 years old."

Julie Hayes

"I listen more and react less. I am more aware of when I project onto others, and am forgiving of myself when I do. "

Sharron Boenke

"The amazing teachers/mentors, the sacred space, the music, the movements & the meditations are a very powerful & healing combination."

Liliana Pathania

"Kundalini brings me ever closer to myself, prepares the way to face my fears, and overcome resistances"

START NOW
Receive our favourite Kundalini Yoga meditations and / or Movement for Life Spinal Series straight to your inbox

All your details are 100% secure

captcha
If you can't read the image, click it to get another one.