Kundalini Yoga 21-Day Challenge

Online Video Course

"Immerse into Kundalini Yoga for 21-Days to learn the fundamentals"

The Kundalini Yoga 21-Day Challenge is perfect for new students to Kundalini Yoga who want to delve deeper into the foundations of the practice. Explore the most frequently used kriyas, meditations, breathing techniques, mudras, postures, and healthy lifestyle practices.  


Here's what you can expect from the 21-Day Challenge:

  • An experiential learning of the fundamentals of Kundalini Yoga so that you can confidently participate in classes or maintain a practice at home.

  • Daily emails with videos explaining the specific techniques and philosophy.

  • Instruction by Adi Shakti Kaur (Dr Vanessa Strauss) who is a Senior Kundalini Yoga Teacher with over 15 years experience.

  • A 11 minute daily meditation to work on integrating your brain hemispheres to help you achieve stillness. 

  • Personal stories and sharing by Adi Shakti to inspire you to maintain a regular spiritual practice.


Teacher: Adi Shakti Kaur (Dr Vanessa Strauss)
Cost: $5



By clicking the link above, you will be taken to a payment page.  After you register, you will be sent the Day 1 email within 10 minutes.

If you require further information please send us an email

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