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There are many different varieties of Kundalini Yoga meditations that each have a different intent. Kundalini Yoga uses a specific combination of techniques such as hand gestures, eye focus, breath work, and chanting; to bring about a shift in the blood chemistry, nervous system, hormonal system, cardiovascular/circulatory system, organ systems, mental attitude, and overall consciousness.
A practice of Kundalini Yoga meditation will enable you to activate the 'witness/observer' consciousness and maintain awareness of the still point within. This still point is called 'shuniya' in Kundalini Yoga philosophy.
It is the unique combinations of techniques that make Kundalini Yoga meditations so effective for people who have never been able to meditate due to an overactive mind.
Below is the third video of our Kundalini Yoga meditation series 'Adi Shakti's Favourites.' This meditation is specifically for Stress Relief and is perfect for those who lead busy lives and have trouble meditating.
If you enjoy this Kundalini Yoga meditation, sign up to the entire series at the bottom of this page for free and get more tips on how to implement this practice to get the most benefit.
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