Kundalini Yoga Meditation

Your journey with Kundalini Yoga starts now.

There are many different varieties of Kundalini Yoga meditations that each have a different intent.  Kundalini Yoga uses a specific combination of techniques such as hand gestures, eye focus, breath work, and chanting; to bring about a shift in the blood chemistry, nervous system, hormonal system, cardiovascular/circulatory system, organ systems, mental attitude, and overall consciousness.

A practice of Kundalini Yoga meditation will enable you to activate the 'witness/observer' consciousness and maintain awareness of the still point within. This still point is called 'shuniya' in Kundalini Yoga philosophy.

It is the unique combination of techniques that make Kundalini Yoga meditations so effective for people who have never been able to meditate due to an overactive mind.   

Below is a Kundalini Yoga meditation series called 'Adi Shakti's Favourites.'  These meditations are specifically for Stress Relief and is perfect for those who lead busy lives and have trouble meditating.

If you enjoyed these Kundalini Yoga meditations, sign up to our 'Embody Astrology with Kundalini Yoga' series at the bottom of this page. In this series, we draw on specific Kundalini Yoga practices to create internal awareness of the archetypal signitures of the Sun, Moon, and inner planets.


#1 - Kriya to Expand the Aura

A short series of postures to purify and expand your electromagnetic field. 

#2 - Calm Heart Meditation

 A perfect meditation for beginners to Kundalini Yoga.

#3 - Kriya for Stress Relief

 A short sequence of postures to give you resilience within to better face the day ahead.

#4 - Meditation to Deal with Your Own Mind

 A simple 6-minute breathing technique to bring your mind under your command.


Kym Daniels

"I had been trying to conceive for about 3 years without any success. I feel so blessed that I started Kundalini Yoga because I truly believe that my practice and beautiful classes with Adi Shakti, very much contributed to my natural conception at 43 years old."

Julie Hayes

"I listen more and react less. I am more aware of when I project onto others, and am forgiving of myself when I do. "

Sharron Boenke

"The amazing teachers/mentors, the sacred space, the music, the movements & the meditations are a very powerful & healing combination."

Liliana Pathania

"Kundalini brings me ever closer to myself, prepares the way to face my fears, and overcome resistances"

Free Video Course: Embody Astrology with Kundalini Yoga

Learn how to embody the archetypes of the Sun, Moon, & inner planets using myth and yoga.

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