Your journey with Kundalini Yoga starts now.
There are many different varieties of Kundalini Yoga meditations that each have a different intent. Kundalini Yoga uses a specific combination of techniques such as hand gestures, eye focus, breath work, and chanting; to bring about a shift in the blood chemistry, nervous system, hormonal system, cardiovascular/circulatory system, organ systems, mental attitude, and overall consciousness.
A practice of Kundalini Yoga meditation will enable you to activate the 'witness/observer' consciousness and maintain awareness of the still point within. This still point is called 'shuniya' in Kundalini Yoga philosophy.
It is the unique combination of techniques that make Kundalini Yoga meditations so effective for people who have never been able to meditate due to an overactive mind.
Below is a Kundalini Yoga meditation series called 'Adi Shakti's Favourites.' These meditations are specifically for Stress Relief and is perfect for those who lead busy lives and have trouble meditating.
If you enjoyed these Kundalini Yoga meditations, sign up to our 'Embody Astrology with Kundalini Yoga' series at the bottom of this page. In this series, we draw on specific Kundalini Yoga practices to create internal awareness of the archetypal signitures of the Sun, Moon, and inner planets.
A short series of postures to purify and expand your electromagnetic field.
A perfect meditation for beginners to Kundalini Yoga.
A short sequence of postures to give you resilience within to better face the day ahead.
A simple 6-minute breathing technique to bring your mind under your command.
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