Movement Fundamental Videos

Learn a powerful spinal exercise that will revolutionise the way you move!

We call it "The Spinal Series" and it is guaranteed to offer you two benefits: 

1. You will have better spinal joint articulation and control.
2. You'll wield enhanced fluidity on the dance floor!

To get the most out of this video series practice each of the specific movements for 50 repetitions in both directions morning and night.

It is critical that you actually participate and perform each movement for the repetitions, even if you think you can do them already. The first three videos introduce new movements, while the fourth video integrates them all together.

Video 1 - Pelvic Circles


Video 2 - Thoracic Circles


Video 3 - Shoulder Circles


Video 4 - Integration


Special Bonus Video

 

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