"The variety of exercises in Movement for Life and the 'non-gym' environment is what I enjoyed the most."
I have been a student of Pilates in the past and the idea of a program that focuses on core strength and developing flexibility really appealed to me. I have notice that the Movement for Life classes have helped me develop a stronger core, and create more flexibility in my body. I have learnt natural movement patterns that I didn't know I could (or should) do. And above all, the regular niggly little injuries I used to carry form running is now a thing of the past.
The variety of exercises in Movement for Life and the 'non-gym' environment is what I enjoyed the most. There is great camaraderie of the other participants. Classes are small so you do get to know people a bit and it really is suited for everyone.
The instructors are very knowledgeable who treat everyone as an individual and makes an effort to understand your goals, strengths and weaknesses.
I just love it!
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