Steve Whincop

"I'm really excited about my future now and plan to be surfing a shortboard well into my retirement alongside my children. "

I was struggling with my work/life balance with an extremely stressful job with long hours. This was starting to impact all aspects of my personal life as I had no energy left to give to my family or myself. So I started Rhett's program to help improve my energy and fitness levels for my surfing.

I was never resistant to any of Rhett's advice due to the compelling case he lays out for every aspect he teaches. I've been going to the gym for a long time and go 2 (maybe 3) times a week which is all have the energy for, and I spent most my time trying to recover from the sessions which impacted my surfing.

Rhett taught me how to manage my energy effectively and provided me with a suite of activities that I use daily throughout my entire week, night and morning. The morning sessions invigorate me for my day ahead and my evening routine helps me unwind and fall into a deep sleep quickly.

When I start the program, I underestimated the word 'holistic' and learned far more about the human body and mind than I expected.  I have only worked with personal trainers before which I can now see their limitations as Rhett covers every aspect of life, from nutrition, digestion, health, stress management, mobility, and strength. I have learned that until you have those five things are in good shape, you cannot reach your true potential.

I now have more energy, fewer mood swings and a new outlook on the role of a good man, husband and father.

For anyone contemplating Rhett's program, it truly is a journey!  Along the way, you'll learn about the human body and mind, and finish with a large array of tools that you can use for the rest of life to enhance your personal performance and longevity.  I'm really excited about my future now and plan to be surfing a shortboard well into my retirement alongside my children.

You're a legend Rhett! Your knowledge and ability to communicate is truly inspirational! 

 

 

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