Learn, step-by-step, a simple spinal exercise that will revolutionise the way you move!
Increase the range of motion of your spine.
Improve the coordination of your core, obliques and back.
Achieve longevity in spinal movement.
Watch the video below to find out more...
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And here is a bent-arm strength training session.
Just some of our Movement Makers
"The variety of exercises in Movement for Life and the 'non-gym' environment is what I enjoyed the most."
"I feel at 51 years I am stronger, leaner, healthier, and more mindful of my movement than in any of the 30 years I have been training."
"I feel so much stronger and more in control of my body since participating in the classes...I'm surfing better than I ever have...I feel a lot stronger in my yoga practice"
"Movement for Life is so much more than just exercise, it is about gaining and creating a better quality of life. "