Learn, step-by-step, a simple spinal exercise that will revolutionise the way you move!

Increase the range of motion of your spine.
Improve the coordination of your core, obliques and back.
Achieve longevity in spinal movement.

Watch the video below to find out more...

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And here is a bent-arm strength training session.

 

Just some of our Movement Makers

Kim Wingerei

"The variety of exercises in Movement for Life and the 'non-gym' environment is what I enjoyed the most."

Catherine Mann

"I feel at 51 years I am stronger, leaner, healthier, and more mindful of my movement than in any of the 30 years I have been training."

Kate Patch

"I feel so much stronger and more in control of my body since participating in the classes...I'm surfing better than I ever have...I feel a lot stronger in my yoga practice"

Rebecca Little

"Movement for Life is so much more than just exercise, it is about gaining and creating a better quality of life. "

START NOW
Get the 'Movement Fundamentals' Video Series

No SPAM policy. All your details are 100% secure.